“Have you dieted over & over and restricted foods so much that you no longer enjoy food?
If you’re tired of dieting for weight loss & want to enjoy food again, you’re in the right place.
Sound familiar?
✹ I know I’m at an unhealthy weight, but I don’t know where to start.
✹ I’ve tried all the trendy diets out there, but nothing works.
✹ I know there’s something going on in my body, I just can’t figure it out.
✹ My doctor says my thyroid markers are normal, but what if they’re not optimal?
✹ I’m always constipated and feel bloated after meals, but I hear that’s normal.
Learn to enjoy real, whole-foods, ditch dieting & reach your healthy weight.
What if you committed to being your own health detective?
With the right guidance and information this is possible:
✔ I realized I was mineral deficient, I have much more energy now.
✔ With what I learned I was able to go to my doctor & discuss thyroid hormones more confidently.
✔ I realized I was not eating enough protein, as soon I added more, I felt less hungry throughout the day.
✔ I now know I don’t have to follow every trendy diet; I just need to understand my body better & give it what it needs.
✔ I realized that my meals were carb heavy and learned how to better balance my meals with protein, fat and fiber .
✔ I now understand how important it is to slow down & relax before eating so my body is better equipped to receive and digest food.
✔ I learned to give myself more grace and listen to my body when I feel full so I don’t mindlessly eat and end up with indigestion.
How it works:
We will meet once a week for 10 weeks
Access to an app that assigns a meal plan & allows for tracking of food, water intake, exercise, meditation and more..
Support between classes by having access to a private group where we share our experiences and answer any questions you may have
Access to weekly handouts and educational materials which will help you better understand each topic and help you set goals for each week
BONUS: You will receive a bottle of liquid Minerals to add to water to help you get started on the right foot.
If you’re tired of trying to figure things out on your own, this program was created for you.
This program is perfect for you if:
✰ You’re ready to take responsibility for your own health
✰ You’re more than ready & willing to implement what you learn such as reducing or eliminating alcohol
✰ You understand it’s important to participate in some form of exercise or physical activity that you enjoy
✰ You’re a self starter and are ready to set some goals and track your progress
✰ You are willing to implement lifestyle changes such as getting to bed earlier or doing breathing exercises
This program isn’t for you if:
✘ You’re looking for a quick fix or magic pill
✘ You don’t have time to invest time in light cooking & prepping
✘ You’re not ready to implement what you learn
✘ You’re not ready to take responsibility for your health & get serious about making changes
✘ You’re not interested in exercise or some physical activity such as walking
✘ You resist making lifestyle changes such as getting to bed earlier
learn the underlying issues keeping you from reaching a healthy weight.
Client Testimonials
“Melissa has a great teaching style! she presents the information in a way that’s easy to understand and implement. I’ve lost weight and feel confident i can keep it off”
— Nelly, participant
“This class was great. It taught me a lot about food. When I started the class I loved sugar, by the end of the class I did not miss the sugar. This class has changed my eating habits for life.”
— Pam S.
“This class is SO totally worth your time. The support I received from my Instructor and the other participants made all the difference. I have NO sugar cravings and I sleep so very well! Enjoy the class and remember to NOTICE”
— Anna
a look into the topics we’ll discuss…
Mindset & setting goals
We’ll discuss setting realistic goals and what to expect during our time together.
hydration & importance of mineral balance
Learn the key roles minerals play in the body and how to better hydrate your cells.
how you eat is as important as what you eat
Do you sit down to eat or do you eat on the go? You’ll learn about the parasympathetic nervous system and why it’s important to relax before meals.
stress and hormones
We’ll discuss how stress hormones impact your thyroid and metabolism. What do optimal thyroid lab markers look like?
The liver & detoxification
You’ll learn how processed foods overburden the liver and it’s ability to detoxify. I’ll share strategies to support the liver so it can do its job properly.
and much more…
You’re not alone
Your instructor & group participants will be there to cheer you on & celebrate your wins.
extra support
You’ll be added to a private group & have access to your instructor between classes.
Meet your instructor, Melissa Gauna
Nutritional Therapist & Functional Nutritionist
join melissa & learn from the best
Melissa has been teaching nutrition education courses for about 7 years now and finds that it's a great way to help the community make better food choices. She’s worked in a clinical setting, helping patients there lose weight and balance blood sugar for overall strong metabolic health. She’s seen the powerful changes that can happen when added & processed sugars are taken out of the diet.
Due to modern day living and the overwhelming exposure to toxins, Melissa is very adamant about implementing detox programs at least twice a year in order to help the body release toxins that keep the body sick and overweight. It’s not whether you’re toxic or not, it’s more like, “how toxic are you?” The SP Detox Balance™ program is one of the best programs out there to help your body release & excrete dangerous toxins.
Frequently Asked Questions
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We will meet once a week for 10 weeks and you’ll also have access to a private group where your instructor can answer any questions you may have.
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Each week you will receive your educational material for the week. You will also have access to a folder with handouts, guides and assessment forms.
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We will discuss blood sugar numbers and thyroid markers, so knowing those numbers are always a good idea but not required.
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You can bring something to drink or a light snack. Besides, that bring an open mind and open heart.
Still have a question about the FoodLove Program?
I’m happy to answer questions you may have
