My approach is based on real food and real people's individuality.
When you work with me, food – and your body’s relationship to it – will no longer be a frustrating mystery. I will teach you the simple principles you need to know so that you never have to wonder or worry over a meal ever again. You will be able to eat confidently and enjoy food; not just for the way it tastes, but the way it makes you feel.
Diets fail. Knowledge works.
There used to be a new nutrition program every time you turned the corner. Now it’s every time you turn on the computer. Which one works? They all do. For a while. But then you wind up right back where you are now: confused, unhappy, and frustrated. I don’t believe in quick fixes. I believe in education. I believe in teaching people how food and their body work together. Only then can you make lasting changes.
There is only one rule: eat a nutrient-dense, whole foods diet. After that, every body is different.
I work with clients to help them understand how their unique body functions: where there might be imbalances, and how it responds to different foods and their current lifestyle. Then I teach clients the food, supplements, and activities that work best for them.
There is no one-size fits all approach to health.
There are, however, a few universal principles that apply to everyone. These principles are based on the research of Dr. Weston A. Price, DDS and Dr. Francis Pottenger, who found that most modern disease could be traced back to a diet of packaged, processed, and refined foods.